One of the most effective safety enhancements for riders is the use of safety stirrups. These stirrups are specifically engineered to mitigate the risk of a rider’s foot becoming trapped during a fall, thereby minimising the potential for being dragged by a panicked horse—a scenario that can result in severe, even life-threatening injuries.
The evolution of safety stirrup design has been significant. Early iterations often proved unreliable. However, advancements in materials and engineering have led to the development of highly effective and dependable options. This guide aims to provide riders with a comprehensive overview of the available safety stirrup types, enabling them to make informed choices tailored to their individual needs.
The Role of Safety Stirrups:
- Enhanced Injury Prevention: Safety stirrups are designed to facilitate the rapid release of a rider’s foot, significantly reducing the likelihood of dragging-related injuries.
- Increased Rider Confidence: By providing an added layer of protection, safety stirrups contribute to a rider’s peace of mind, allowing them to focus on their performance.
- Alignment with Industry Standards: In acknowledgment of the inherent risks, many insurance companies advocate for, or mandate, the use of safety stirrups.
The market offers five primary safety stirrup designs, each possessing unique characteristics:
Deforming Stirrups
These stirrups are designed to flex under pressure, releasing the foot, and subsequently return to their original form.

FreeJump Soft Up Pro+: These stirrups also feature a flexible outer branch, coupled with a 45-degree angled eye for simplified retrieval and studded treads for increased grip. Weighing 502g per stirrup.
Break-Open Stirrups
These stirrups incorporate a mechanism that releases the foot by breaking open under sufficient pressure.

Flex-On Safe-On Ultra Grip Safety Stirrups: These stirrups feature a breakaway outer branch and include shock-absorbing footplates. Available in junior and adult sizes, and require a tool to reassemble after activation.

Shires Karben Ultra Grip FX Stirrups: In the event of a fall the outer safety arm flexes under pressure, allowing escape of the foot

Acavallo Arena AluPro Stirrups: Constructed from durable aluminum, while the opening arm is made of a special polyamide material.
Detachable Stirrups
These stirrups are designed to detach entirely from the stirrup leather.

Rid’Up Plus Stirrups: These patented stirrups release under torsional force, providing a complete detachment.
Cage Stirrups
These stirrups prevent the foot from slipping through the stirrup but may not release a foot that is twisted.

HKM Flexi Stirrups Sophie: Rust-free aluminum stirrups, the foot basket prevents slipping and getting caught, with a tread size of 10x7.5 cm.
Shaped Stirrups
These stirrups are designed with a specific profile that facilitates foot release.

Shires Bent Leg Stirrups: These traditional stirrups feature a bent outer edge to enhance foot egress.
Selecting Appropriate Safety Stirrups:
- Riding Discipline: Riders should consider the specific demands of their chosen discipline, as some sports may mandate particular stirrup types.
- Proper Sizing: Ensuring the stirrups are correctly sized for the rider’s boots is crucial for both safety and comfort.
- Individual Preferences: Riders should select stirrups that align with their personal preferences regarding protection and comfort.
Essential Safety Considerations:
- Accurate Fit: A properly fitted stirrup is fundamental to rider safety.
- Routine Inspections: Regular inspections for wear and damage are essential.
- Quality Investment: Investing in high-quality safety stirrups is a wise safety measure.
Conclusion:
The adoption of quality safety stirrups represents a proactive approach to rider safety. By providing critical protection and enhancing rider confidence, these stirrups are an invaluable asset. This guide aims to empower riders to make well-informed decisions, ultimately fostering a safer and more enjoyable riding experience.